There is a STRONG connection between proper eating habits and HIGH PERFORMANCE in sport

We teach kids to EXCEL by understanding the foundations of SPORT NUTRITION including:

What to eat BEFORE they are active to help energize their bodies

The importance of staying hydrated DURING activities

How to repair and refuel their bodies AFTER for proper recovery

What role does Sport Nutrition Play?

Young athletes need to learn which foods will give them energy and when to eat them, how to eat properly during an sporting event, and when and how to eat to replenish their bodies after activity.

A well-balanced diet containing the appropriate amounts of macronutrients (protein, carbohydrates and fat) and micronutrients (vitamins and minerals) is essential to provide enough energy for active kids.

Fluids are the final key element for hydration to support growth and athletic performance.

GREATNESS is achievable with the right TOOLS

At Jolt Nutrition we have created a fun and interactive way to get kids thinking about the link between proper nutrition and excellence in sport.

Developed with the support of the academic community, our workshops include discussion, game play and interactivity to provide today's youth with the fundamentals they need to set them up for a lifetime of healthy choices. Perfect for the classroom, sport team, club, studio or for anyone wanting to take their fitness to the next level.

Looking for more? We also offer one on one consulting, event support and menu planning to help the whole family excel!