According to About Kids Health even moderate exercise can help greatly with maintaining a child’s mental wellbeing. This is due to the endorphins which the brain releases during exercise. These endorphins can help to improve mood, energy levels and even help with sleep. Interestingly, children who struggle in school can also find benefit to regular exercise […]
Protein balls, energy bites, whatever you want to call them, these little balls of goodness are all the rage. Perfect for little athletes on the go to help them refuel their bodies. You can find them at your farmer’s market, gym, health food store or even at your local supermarket. They are powerhouses of nutrition […]
Energy drinks are NOT sport drinks. Let’s start there. Energy drinks are marketed to consumers (kids!) as a way to fight fatigue, gain clarity or even boost vitamin intake. The marketing machines behind these products are enormous and very appealing to children. They contain a variety of ingredients which on their own can be healthy, […]
Not all food is created equal, and while kids need to eat a variety of nutritious foods for optimum health, there are some which really pack a punch and should be incorporated into your children’s diet as much as possible. Here is a list of 10 Superfoods according to Harvard Medical School which will give your […]