About This Lesson

The one that started it all! This workshop is designed for kids who understand the basic concepts of nutrition and how the right choices can make a difference. We take it to the next level. Through games and interactive play, they begin to think about their role in fuelling their bodies for proper energy and recovery. Most importantly they will have fun doing it! This is a great workshop to get kids engaged and to help families plan better for success.

*COVID UPDATE* – While we have always prided ourselves on our high hygiene standards, we have recently implemented increased sanitization practices and additional safety measures to ensure our workshops are conducted in a safe and effective way. 

Rates: $200 per session. Add a second session (Workshop or Youth Pilates class) and receive 10% off your booking.  

The Instructor

Theresa Toth

Owner, Founder & Lead Facilitator

Learn More


Please contact us for more information 9AM - 5PM