We teach kids to EXCEL by understanding the foundations of NUTRITION including:
WHAT foods to eat to help energize their bodies & HOW to repair and refuel for proper recovery.
The importance of staying HYDRATED and the effect it has on our energy levels.
The ESSENTIAL nutrients we all need to stay healthy and how to create BALANCE in our choices.
A well-balanced diet containing the appropriate amounts of macronutrients (protein, carbohydrates and fat) and micronutrients (vitamins and minerals) is essential to provide enough energy for active kids.
Our physical and mental health depend on proper nutrition. This doesn't mean that we should label foods as "bad" or "good", it simply means that we should be mindful of what we put into our bodies to help us grow.
Developed with the support of the academic community, our workshops include discussion, game play and interactivity to provide today's youth with the fundamentals they need to set them up for a lifetime of healthy choices.
Perfect for the classroom, sport team, club, studio or for anyone wanting to take their fitness to the next level.
Looking for more? We also offer one on one consulting, event support and menu planning to help the whole family excel!
VIEW OUR SERVICES
The one that started it all! This workshop is designed for kids who understand the basic concepts of nutrition and how the right choices can make a difference. We take it to the next level. Through games and interactive play, they begin to think about their role in fuelling their bodies for proper energy and recovery. […]
Take your sport nutrition goals to the next level with our one on one consulting packages. We work with a fantastic team of Sport Nutritionists who can work with your athlete to achieve success. Personalized programs are designed to suit your family’s schedule and dietary needs. We do the work so you don’t have to. […]
A perfect complement to the flagship workshop or a stand alone class, our youth pilates workouts range from the beginner to the intermediate, using props like stability balls and flex bands which tailor each workout according to age, skill and abilities. These workouts are taught by our STOTT PILATES® certified instructors to ensure they are […]
For busy families on the go. Menu planning can often be the hardest part of healthy eating but it is critical for success. We work with you and your family to create a weekly plan which everyone can follow, according to taste, dietary preferences & restrictions. Let us create a custom plan that works for you […]
