In today’s world, we seem to be caught between the body’s need for proper nutrition and rest, and society’s need to keep us hustling all hours of the day, every day. This can be especially true with young athletes.
Working with each client individually allows Alexandra to help them reach their personal goals to achieve optimal health through proper nutrition and healthy lifestyle counselling. The less complicated nutrition is, the easier it becomes to rid ourselves of bad habits, and start incorporating positive lifestyle changes. She focuses on education around nutritional requirements, intuitive eating, and positive habit formation. Her clients learn to make healthy choices as individuals or in a family dynamic. Everyone should live their life energized and with a positive outlook on their health and well-being!
Alexandra Karagiannis is a Nutrition and Health Consultant registered with the Canadian Association of Natural Nutritional Clinical Practitioners, as well as the Founder and Owner of PureSense Health Inc. in Calgary, Alberta. For more information on Alexandra and her services please click HERE. We are so happy to have her as part of the Jolt team!