Are Energy Drinks Safe???

Energy drinks are NOT sport drinks. Let’s start there. Energy drinks are marketed to consumers (kids!) as a way to fight fatigue, gain clarity or even boost vitamin intake. The marketing machines behind these products are enormous and very appealing to children. They contain a variety of ingredients which on their own can be healthy, […]

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10 Superfoods for Kids

Not all food is created equal, and while kids need to eat a variety of nutritious foods for optimum health, there are some which really pack a punch and should be incorporated into your children’s diet as much as possible. Here is a list of 10 Superfoods according to Harvard Medical School which will give your […]

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