Protein balls, energy bites, whatever you want to call them, these little balls of goodness are all the rage. Perfect for little athletes on the go to help them refuel their bodies. You can find them at your farmer’s market, gym, health food store or even at your local supermarket. They are powerhouses of nutrition […]
Energy drinks are NOT sport drinks. Let’s start there. Energy drinks are marketed to consumers (kids!) as a way to fight fatigue, gain clarity or even boost vitamin intake. The marketing machines behind these products are enormous and very appealing to children. They contain a variety of ingredients which on their own can be healthy, […]
